The Sobriety Hype Girl Blog

I’ve worked long and hard to find alignment in my sobriety—in mind, body, and soul. I’ve made peace with myself, I’ve let go of the...

For years, I thought Lexapro and wine were the power combo for my mental health. It turns out that only one of those was a helpful tool,...

What is it about drunk chicks in public bathrooms?? You know immediately what I’m talking about, right? How can “drunk chicks in...

Nope, my teenagers can’t hang out at your house if you allow them to drink OR just turn a blind eye to it. And let’s all get prepared to...

Last week, I had the honor of speaking on the amazing Sober Motivation podcast as part of a panel discussing Dry July. It was a great...

I don’t call myself an alcoholic, and I’m not saying that from a place of denial, embarrassment, or because I’m not ready to accept it. ...

Is it possible to change your drinking with summer on the horizon? If you’re thinking you might need to change your relationship with...

Mother’s Day yesterday brought to the surface some icky drinking memories, and I’ve been turning them over and over in my head and...

1,000 days ago, I woke up with my last hangover. I knew I was experiencing a fundamental shift in my life that morning, but I had no idea...

What is it about sunshine that makes us want to drink? Why does a beautiful day make us feel like margaritas are mandatory or a nice...

Earlier this week, I stumbled upon some pictures from a vacation we took to Mexico in 2018. It was a particularly memorable trip, and my...